Spring Is In The Air

The Perfect Time for Renewing and Resetting

It’s been a long, cold winter for many of us, and almost everyone is ready for warmer weather. With the hope that spring is right around the corner, some of us start thinking about conducting some sort of spring cleaning ritual. It may end as just a thought — but this year, consider trying a few of the following ideas to prepare for and get motivated for the coming months.

SPRING CLEANING

I used to think that “spring cleaning” meant washing baseboards, dusting fan blades, and scrubbing the coils behind the fridge — you know, all those cleaning chores you never quite get around to doing. Now, I think of it instead as making space by getting rid of what’s no longer needed.

Start with the things you’ve been meaning to return or take to recycling. Then do a run through your closets and living spaces to gather items you don’t need or use anymore. Grab all of those things that are simply taking up space. Donate them so someone else can put them to good use.

Finally, think of one larger item you’ve been meaning to get rid of and make a plan. Maybe you can sell it, or find someone who can pick it up. You’ll be surprised how much you enjoy the space it creates.

DIGITAL CLEANSING

What does your computer desktop look like right now? How about your phone’s home screen? And how many tabs are open in your browser?

Block off an hour or two to clean it all up. File away documents you may need, delete apps you no longer use, and close browser windows that distract you from your primary tasks.

While it may not seem like there’s an immediate benefit, you’ll likely find that you’re giving your brain a break from overstimulation and relieving some subconscious stress. If it feels overwhelming, start small—pick just one of these areas and notice how it feels afterward.

MENTAL DECLUTTERING

Take some time to check in with yourself and notice how you’re feeling. Are you stressed about a big project? Worried about an important decision? Focused on making a major change or building a new habit? Take note of whatever might be weighing heavily on your mind.

Once you recognize it, spend time intentionally processing it. Do some research and gather any relevant information that might help. Then create a simple action plan and set a timeline or deadline so you can see that there is an end in sight.

Just knowing you have a plan can go a long way toward putting your mind at ease.

So, what’s your spring ritual or one thing you want to try this spring?